Each 7-hour day of our clinics include:
- single sculling instruction begins at 7:30 am and concludes at 2:30 pm. Daily sessions begin at 7:30 am. The first row is a 120-minute session with dockside instruction, individual coaching, and videotaping. Our coaches work with each sculler from a launch or rowing shell, and each sculler is videotaped.
- Following the morning row, students and coaches enjoy a leisurely hot breakfast at a nearby cafe.
- The group then goes to a classroom for 1 to 2 hours of detailed video review and discussion of technique.
- Following the classroom instruction, scullers return to the lake for a second coached session on the water focused on practice, drills, and individual attention. The second session lasts 90 to120 minutes. A double scull is also available for use upon request.
Most days end around 2:30, however Monday and Friday classroom sessions often run longer and those days can run until after 4:00 pm.
Rowing camp sessions start promptly at 7:30 am. Please arrive on time. Parking is available in the Lake Wellington Professional Center parking lot, restroom facilities are in the community center pool house next to the boathouse, and a lockbox is onsite for keeping backpacks and valuables when scullers are on the water.
Sessions start promptly at 7:30 am. Please arrive on time.
On day 1 please arrive at least 15 minutes early.