coaching, videotaping with critique, use of Florida Rowing Center’s equipment for the on-water sessions daily hot breakfast with the coaches and other students a Florida Rowing Center T-shirt. PROGRAM RATES:
We offer a 10% discount to those who book their session at least one month in advance.
Group rates are available upon request.
What can I do to prepare?
PREPARING YOUR HANDS FOR ROWING CAMP:
To prevent blisters while at sculling camp you can condition your hands by applying rubbing alcohol to your palms daily for two to three weeks before the start of your camp.
A normal exercise routine is also a good idea.
What should I bring?
ITEMS YOU WILL NEED FOR EACH ROWING DAY INCLUDE:
Tank top or T-shirt Long sleeve T-shirt Lycra or comfortable shorts (not too loose) Tights and a sweatshirt for cool mornings Athletic socks as no shoes are worn in the boat Flip flops or sneakers to wear down to the dock and walk to breakfast Water bottle Sunscreen for lips and skin Sunglasses - due to our harsh sun exposure, sunglasses are required on the lake. Hat or sun visor Change of dry clothing to wear during breakfast and video review Towel
I'm a beginner, what's available for me?
Beginners are welcome, and can learn quickly in this setting. However, in order to provide a comprehensive introduction to the sport of sculling, the Florida Rowing Center requires a minimum stay of three (3) days for beginners. The only prerequisite for participation is that you have reasonable swimming skills.
A BEGINNER/NOVICE SCULLER IS DEFINED AS ONE WHO:
Has never been in a boat before; this is the first time sculling. Has never been in a sculling boat but rows on an indoor rower. Has sweep experience but has never sculled. Has limited sculling experience (less than 3 times on the water). Rows but is very unstable, has a hard time rowing a shell without flipping.
What Programs do you offer?
The Florida Rowing Center is open from mid-December through April offering three-day, four-day, and seven-day Rowing Clinics focusing on sculling technique. We aim to maintain a low student to coach ratio of 5:1 and group sizes average 8-10 students per session. The maximum number of students per session is limited to 15 and the number of beginners per session is limited to to 3.
The only prerequisite for participation is that you have reasonable swimming skills. Please refer to our daily schedule for an overview.
Three-day clinics begin each Friday at 7:30 am and conclude on Sunday at 2:30 pm.
Four-day clinics begin each Monday at 7:30 am and conclude on Thursday at 2:30 pm.
Each day’s instructional program is from 7:30 am to 2:30 pm.
For a seven-day session, you may combine two consecutive clinics. You have a choice to begin on a Monday at 7:30 am and conclude the following Sunday at 2:30 pm or to begin on a Friday at 7:30 am and conclude the following Thursday at 2:30 pm. Select the three-day and four-day sessions that best fit your schedule.
ROWING CAMP TUITION INCLUDES:
Videotaping with critique
Use of Florida Rowing Center’s equipment for the on-water sessions
Daily hot breakfast with the coaches and other students
A Florida Rowing Center T-shirt.
What's the daily schedule?
Each 7-hour day of our clinics include:
single sculling instruction begins at 7:30 am and concludes at 2:30 pm. Daily sessions begin at 7:30 am. The first row is a 120-minute session with dockside instruction, individual coaching, and videotaping. Our coaches work with each sculler from a launch or rowing shell, and each sculler is videotaped.
Following the morning row, students and coaches enjoy a leisurely hot breakfast at a nearby cafe.
The group then goes to a classroom for 1 to 2 hours of detailed video review and discussion of technique.
Following the classroom instruction, scullers return to the lake for a second coached session on the water focused on practice, drills, and individual attention. The second session lasts 90 to120 minutes. A double scull is also available for use upon request.
Most days end around 2:30, however Monday and Friday classroom sessions often run longer and those days can run until after 4:00 pm.
Rowing camp sessions start promptly at 7:30 am. Please arrive on time. Parking is available in the Lake Wellington Professional Center parking lot, restroom facilities are in the community center pool house next to the boathouse, and a lockbox is onsite for keeping backpacks and valuables when scullers are on the water.
Sessions start promptly at 7:30 am. Please arrive on time. On day 1 please arrive at least 15 minutes early.